Exercising before and during pregnancy is a key to having a healthy baby. Not only is it good for you and your baby, but you are less likely...
Exercising before and during pregnancy is a key to having a healthy baby. Not only is it good for you and your baby, but you are less likely to have a miscarriage if you start and maintain a reasonable exercise program. Exercise also lessens complications of labor and makes the birthing process go more quickly.
see video
COMMENTS